We specialize in getting to the root cause of the problem and teaching people how to proactively stay pain free by utilizing a combination of Therapy + Strength and Stability Training + Nutritional Balance!
We specialize in getting to the root cause of the problem and teaching people how to proactively stay pain free by utilizing a combination of Therapy + Strength and Stability Training + Nutritional Balance!
Session —Recommended for clients who are traveling from out of town or are unable to utilize our membership packages.
This visit is packed with value. It will include a diagnosis of your problem, identifying the root cause of your pain through movement screening/muscle testing and discussion, treatment for symptom relief, rehab movement prescription to help address the underlying cause of your pain and establishing a plan for your journey back to Optimal Performance to FEEL GOOD and MOVE WELL.
All of our membership packages utilize the 3 step approach of our Optimal Performance Method (O.P.M.) —> Pliability + Stability + Mobility. We believe that in order to get to the root cause of pain we must take time to treat the underlying dysfunction through the combination of Manual Therapy, joint stabilization and strength training.
Each package includes a Custom Mobility Program to help you with your journey back to Optimal Performance to FEEL GOOD and MOVE WELL.
This package includes Complimentary Mobility Tool + Custom Mobility Program + Custom Rehab Training Program (Complete Care Plan is approx. a 4-5 months)
This package includes Complimentary Mobility Tool + Custom Mobility Program + Custom Rehab Training Program (Complete Care Plan is approx. a 4-5 months)
This package includes Complimentary Mobility Tool + Custom Mobility Program + Custom Rehab Training Program (Complete Care Plan is approx. a 2 months)
Standard Package-This package includes a monthly Performance Rehab Session + Custom Training and Nutrtion program designed toward your Optimal Performance.
Premium Package- This package includes two monthly Performance Rehab Sessions + Custom Training and Nutrtion and supplement program designed toward your Optimal Performance.
The Premium Package- 20 Sessions Sessions are Approx. 75min. Includes Functional Warm Up protocol + Advanced Hypertrophy Training and O.P.M. Method Custom Nutrition Plan + Cardio Training Program + Supplement Program.
The Basic Package -10 Sessions Sessions are Approx. 75min. Includes Functional Warm Up protocol + Advanced Hypertrophy Training and O.P.M. Method Custom Nutrition Plan + Cardio Training Program + Supplement Program.
Monthly Nutrition Coaching: $275 / month
(Monthly coaching via LIFT•RX)
Personalized nutrition coaching designed to help you lose body fat, improve energy, support recovery, and build sustainable habits — without extreme dieting or guesswork.
Includes:
Custom meal plan & macronutrient targets
Personalized supplement recommendations
Weekly check-ins with progress adjustments
Direct text/chat support for accountability
Group Zoom coaching calls
Ongoing plan updates as your body adapts
Ideal for individuals who want expert guidance, structure, and long-term nutrition success.
Monthly Hybrid Coaching: $350 / month
(Monthly coaching via LIFT•RX)
Our most comprehensive coaching option — combining nutrition, training, and performance coaching into one fully integrated system.
Includes everything in Nutrition Coaching, PLUS:
Customized strength & resistance training programs
Cardio & conditioning programming
Performance-based progressions
App access to our coaching platform
Workout tracking & progress logging
Data-driven coaching adjustments
Best for individuals who want complete accountability across nutrition, training, and performance.
is our remote coaching service where we program with you in mind.