We specialize in getting to the root cause of the problem and teaching people how to proactively stay pain free by utilizing a combination of Therapy + Strength and Stability Training + Nutritional Balance!
Nutrition & Performance Coaching
What’s Included With All Coaching
✔ Fully personalized nutrition strategy
✔ Custom macronutrient targets & meal structure
✔ Individualized supplement recommendations
✔ Weekly check-ins for accountability & adjustments
✔ Direct 1:1 text/chat support with your coach
✔ Group Zoom coaching calls for education & support
✔ Ongoing adjustments based on progress, training, and recovery
Evidence-Based Coaching. Real Results. Long-Term Sustainability.
At Team LIFT•RX, we provide evidence-based nutrition, performance, and lifestyle coaching designed to help you build strength, improve health markers, and perform at a higher level — without guesswork, extremes, or burnout.
This is not generic programming. This is personalized coaching with accountability.
Nutrition Coaching
Precision nutrition without the noise.Perfect for individuals who want to:
✔ Lose Body Fat/ Build Muscle
✔ Improve Energy and Digestion
✔ Optimize Hormones and Recovery
✔ Build Sustainable Habits without Extreme Dieting
Includes:
✔ Custom meal plan & macro setup
✔ Supplement protocol tailored to your goals
✔ Weekly check-ins & progress reviews
✔ Direct messaging support (text/chat)
✔ Group Zoom coaching calls
✔ Ongoing plan adjustments as your body adapts
Hybrid Coaching: Nutrition + Training
Total performance coaching. No gaps. Designed for individuals who want complete support across:
Nutrition + Strength & hypertrophy +Conditioning & cardio + Long-term performance and resilience.
Includes everything in Nutrition Coaching, PLUS:
✔ Customized strength & resistance training programs
✔ Cardio & conditioning programming
✔ Performance-based progressions
✔ App access to our coaching platform
✔ Workout tracking & performance logging
✔ Progress dashboards & data-driven adjustments
This is our highest level of coaching for those who want structure, accountability, and results across every pillar of health and performance.