We specialize in getting to the root cause of the problem and teaching people how to proactively stay pain free by utilizing a combination of Therapy + Strength and Stability Training + Nutritional Balance!
TeamLiftRx Coaching
What’s Included With All Coaching
✔ Fully personalized nutrition strategy
✔ Custom macronutrient targets & meal structure
✔ Individualized supplement recommendations
✔ Weekly check-ins for accountability & adjustments
✔ Direct 1:1 text/chat support with your coach
✔ Ongoing adjustments based on progress, training, and recovery
Elite coaching for lifters who want to look, move, and perform better
PHYSIQUE COACHING
(Lifestyle / Muscle Building / Fat Loss)- $275/month
Build a Leaner, Stronger Physique
Customized training, nutrition, and accountability designed to help you build muscle, lose fat, improve performance, and feel your best long term.
WHO IT’S FOR
• Busy professionals
• Lifters wanting structure & accountability
• Fat loss + muscle building
• People who want to look athletic without extreme dieting
WHAT’S INCLUDED
• Customized Training Program ( with App Access)
• Personalized Nutrition Plans & Supplement Protocols
• Weekly Check-Ins & Adjustments
• Direct Coach Communication
• Progress Tracking & Accountability
OCB / NATURAL BODYBUILDING COACHING
(Contest Prep / Stage-Level Physique)- $375/month
WHO IT’S FOR
• OCB / Natural competitors
• Serious physique-focused lifters
• People wanting elite conditioning & symmetry
• Lifters ready for structure, precision, and accountability
WHAT’S INCLUDED
• Fully Customized Nutrition Plan
• Individualized Hypertrophy Training
• Weekly Coaching & Adjustments
• Posing Guidance
• Peak Week Strategy
• Supplement Recommendations
• Direct Coach Access
This is more than workouts and macros.
Every detail is strategically adjusted to help you build an elite physique while maximizing performance and recovery.
You won’t just train.You’ll prep.
NUTRITION COACHING
(Nutrition Only)- $225/month
Personalized Nutrition Coaching
Simple, sustainable nutrition coaching built to help you lose fat, improve energy, build healthier habits, and create long-term results.
WHO IT’S FOR
• Fat loss focused clients
• Busy adults needing accountability
• Clients wanting guidance without full training coaching
• People tired of restrictive diets and guesswork
WHAT’S INCLUDED
• Personalized Nutrition Targets
• Meal Structure Guidance
• Weekly Accountability Check-Ins
• Ongoing Adjustments Based on Progress
• Supplement Recommendations
*No crash diets. No extremes. Just a clear, structured plan designed around your body, lifestyle, and goals.
A Few Client Results We Could Share
