Total Performance Coaching

Prep Like a Bodybuilder — Step On Stage or Look Like You Could

This is our most advanced level of coaching—built for those who want to take their physique to a true bodybuilding standard.

Whether your goal is to compete in natural bodybuilding or simply achieve a lean, muscular, stage-ready look, this program gives you the structure, precision, and accountability of a full contest prep.

You won’t just train or diet.
You’ll prep.

What This Coaching Covers

A complete system designed around the key pillars of physique transformation:

• Nutrition – Structured for fat loss, muscle retention, and peak physique outcomes

• Strength & Hypertrophy Training – Targeted programming to build size, symmetry, and bring up weak points

• Conditioning & Cardio – Strategically implemented to achieve true leanness

• Performance & Recovery – Built for long-term progress, not burnout

What’s Included

• Fully Customized Nutrition Plan
  Tailored to your body, goals, and phase of training

• Individualized Training Program
  Designed for hypertrophy, symmetry, and progression

• Cardio & Conditioning Protocols
  Structured to maximize fat loss without sacrificing muscle

• Weekly Check-Ins & Coaching Feedback
  Detailed reviews, adjustments, and ongoing accountability

• Posing Coaching & Physique Presentation
  For competitors or anyone who wants to showcase their physique properly

• Peak Week Strategy
  Dial in your look for competition, photoshoots, or personal milestones

• Supplement Guidance
  Evidence-based recommendations to support performance and recovery

• Coaching App Access
  Direct communication, program delivery, and updates in one place

• Workout Tracking & Performance Logging
  Track lifts, progression, and execution

• Progress Dashboards & Data-Driven Adjustments
  Every change is calculated—not guessed

Who This Is For

This program is built for you if:

• You want to compete in natural bodybuilding

• You want to achieve a stage-level physique without competing

• You’re ready to follow a structured, disciplined plan

• You want expert guidance instead of trial and error

• You value accountability, precision, and real results

The Difference

Most programs give you workouts.
Some give you macros.

This gives you a complete bodybuilding prep system—with coaching, adjustments, and strategy every step of the way.

Apply for Coaching

This is a high-touch coaching service with limited availability to ensure quality and results.

Apply now to start your transformation and train at a higher standard.

Evidence-Based Coaching. Real Results. Long-Term Sustainability.

At Team LIFT•RX, we provide evidence-based nutrition, performance, and lifestyle coaching designed to help you build strength, improve health markers, and perform at a higher level — without guesswork, extremes, or burnout.

This is not generic programming. This is personalized coaching with accountability.

NUTRITION ONLY COACHING

Precision nutrition without the noise.Perfect for individuals who want to:

✔ Lose Body Fat/ Build Muscle
✔ Improve Energy and Digestion
✔ Optimize Hormones and Recovery
✔ Build Sustainable Habits without Extreme Dieting

Includes:
✔ Custom meal plan & macro setup
✔ Supplement protocol tailored to your goals
✔ Weekly check-ins & progress reviews
✔ Direct messaging support (text/chat)
✔ Group Zoom coaching calls
✔ Ongoing plan adjustments as your body adapts