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Book your massage therapy service today! https://images.squarespace-cdn.com/content/v1/5dcc18c2f909b446cdfcd3fd/1573739621470-P3ZMLDBWM2SZL99CL5KP/charlotte-karlsen-ylw27U1nb5s-unsplash.jpg HOME Are you ready to take the next step in your Health and Fitness journey? Find out what personal coaching is all about. https://images.squarespace-cdn.com/content/v1/5dcc18c2f909b446cdfcd3fd/1574197792757-DT8GI47UD0W9CVC2JLS2/IMG_7838.jpg HOME https://www.krausefitrx.com/colorado-springs-massage-fdm daily 0.75 2020-09-10 https://images.squarespace-cdn.com/content/v1/5dcc18c2f909b446cdfcd3fd/1574034904362-7S8BVOO0V17LB7BMSKI6/IMG_4986.jpg Colorado Springs Sports Massage - FDM | KrausefitRx https://images.squarespace-cdn.com/content/v1/5dcc18c2f909b446cdfcd3fd/1575247798166-UDXNXJX17QG1D6HSPQHC/image-asset.jpeg Colorado Springs Sports Massage - FDM | KrausefitRx - WHAT DOES FDM TREAT? Achilles Tendinitis Ankle Sprains Carpal Tunnel Syndrome Golfer’s/Tennis Elbow Hamstring Pull/Strain Hip Flexor/Psoas Tendinitis Hip Pain IT Band Syndrome Knee Sprains Low Back Pain Neck Pain Plantar Fasciitis Rotator Cuff Strains Shins Splits TMJ Tension Headaches/ Migraines Whiplash https://images.squarespace-cdn.com/content/v1/5dcc18c2f909b446cdfcd3fd/1575520779657-8YRH2O3G306J8FNR6VRD/image-asset.jpeg Colorado Springs Sports Massage - FDM | KrausefitRx https://www.krausefitrx.com/colorado-springs-massage-testimonials daily 0.75 2019-11-25 https://images.squarespace-cdn.com/content/v1/5dcc18c2f909b446cdfcd3fd/1575520935289-JYUPDYLA4QZKOWIAR86O/image-asset.jpeg Testimonials https://www.krausefitrx.com/contact daily 0.75 2019-11-27 https://www.krausefitrx.com/colorado-springs-massage-services-pricing daily 0.75 2022-11-17 https://images.squarespace-cdn.com/content/v1/5dcc18c2f909b446cdfcd3fd/1574090111333-EE3GLSBO3YR8MYD1QGL3/image-asset.jpeg Prices and Services https://images.squarespace-cdn.com/content/v1/5dcc18c2f909b446cdfcd3fd/1574043413253-I94REUNTR3DGCB5DBAWU/image-asset.jpeg Prices and Services - 1) SCHEDULE AN APPOINTMENT Find a time that works for you and schedule online through our MySetmore website. https://images.squarespace-cdn.com/content/v1/5dcc18c2f909b446cdfcd3fd/1574043712988-3ES1077803M4UX2MQ2H7/IMG_4991.jpg Prices and Services - 2) SHOW UP FOR TREATMENT Show up and receive a functional anatomy screening with muscle testing. - Identify the problem. - Use the appropriate Technique to treat the issue. - See progress. https://images.squarespace-cdn.com/content/v1/5dcc18c2f909b446cdfcd3fd/1574688477664-7NROVRBIN69MH0M8V32B/image-asset.jpeg Prices and Services - 3) FEEL GREAT, GET HOOKED! - Be sure to tell your freinds and family about your experience. - Come back as often as you’d like to stay ahead of your goals. https://www.krausefitrx.com/strong-reset-diets daily 0.75 2025-12-31 https://images.squarespace-cdn.com/content/v1/59284562a5790a6b9072d0bc/1510882924581-UQ4W7MW2SPXPI0D49CCB/20170619S1_Professional_Trainer_Toes_009.jpg Strong Reset Diets https://www.krausefitrx.com/about-me daily 0.75 2021-06-20 https://images.squarespace-cdn.com/content/v1/5dcc18c2f909b446cdfcd3fd/1574658634675-WMHFJZNVR4Q4KVLBO4W7/XaeuFN%2BnT%2B6eOV4XwZKXqQ.jpg ABOUT https://images.squarespace-cdn.com/content/v1/5dcc18c2f909b446cdfcd3fd/1574197970394-HWTB8E75XHEW94FZ1UYE/IMG_6985.jpg ABOUT https://www.krausefitrx.com/book-now daily 0.75 2020-08-24 https://www.krausefitrx.com/diet-calculator daily 0.75 2025-12-16 https://www.krausefitrx.com/membership daily 0.75 2021-05-15 https://images.squarespace-cdn.com/content/v1/5dcc18c2f909b446cdfcd3fd/1621119320837-P9JK39TYSP8L0SPJXNCY/LIFT+RX+WHITE+ON+BLACK+1.jpg Member Access https://www.krausefitrx.com/sign-up daily 0.75 2025-12-16 https://www.krausefitrx.com/membership-sign-up daily 0.75 2021-05-12 https://www.krausefitrx.com/newsentrynavmenulocator daily 0.75 2021-05-12 https://www.krausefitrx.com/diets-nutrition daily 0.75 2025-12-16 https://www.krausefitrx.com/members daily 0.75 2025-12-16 https://images.squarespace-cdn.com/content/v1/5dcc18c2f909b446cdfcd3fd/1621117937861-R03Y36CM3MIM69V62GSX/LRX+WHITE+ON+BLACK.jpg 1:1 Member Access https://www.krausefitrx.com/home-ready daily 1.0 2025-12-30 https://images.squarespace-cdn.com/content/v1/5dcc18c2f909b446cdfcd3fd/70ddd8af-1134-4d84-8ee7-630e68718f11/Back+Pain+Image.jpg Home https://images.squarespace-cdn.com/content/v1/5dcc18c2f909b446cdfcd3fd/abdd542c-4964-474c-9a26-b6b7b44bd4e4/OPM+Flow+Chart+Color.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dcc18c2f909b446cdfcd3fd/1676405415243-JMJY928UAKX2QEQBQHLA/unsplash-image-bTfza0M0hCE.jpg Home - Step 1: Book a Discovery Call Step 1: Book a Discovery Call Click the button below and schedule a FREE 15 minute Discovery Call so we can to know you more and how we can help you reach your goals https://images.squarespace-cdn.com/content/v1/5dcc18c2f909b446cdfcd3fd/1676405695279-0V2QDWAKVFKZI13JB296/unsplash-image-wy_L8W0zcpI.jpg Home - Step 2: Set Up an Evaluation After discussing your injury and goals, we will set up a 60 min Evaluation to dive into your specific limitations and come up with a custom plan to get you moving pain-free https://images.squarespace-cdn.com/content/v1/5dcc18c2f909b446cdfcd3fd/1676405821448-N3X11LK8P7HLE138VCB9/unsplash-image-vCOd2HJ97AI.jpg Home - Step 3: Own Your Journey Take control of your body again and return to live life at full blast. 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The goal here is SIMPLICITY + CONSISTENCY https://www.krausefitrx.com/teamliftrx daily 0.75 2026-05-15 https://images.squarespace-cdn.com/content/v1/5dcc18c2f909b446cdfcd3fd/73ab0f23-5b23-4ad2-8801-3b772ca07442/TEAM+LIFT+RX.jpg TEAM LIFTRX - TeamLiftRx Coaching What’s Included With All Coaching ✔ Fully personalized nutrition strategy ✔ Custom macronutrient targets & meal structure ✔ Individualized supplement recommendations ✔ Weekly check-ins for accountability & adjustments ✔ Direct 1:1 text/chat support with your coach ✔ Ongoing adjustments based on progress, training, and recovery https://images.squarespace-cdn.com/content/v1/5dcc18c2f909b446cdfcd3fd/1767068687222-1SFNDCU4FVYATD51WBGR/IMG_1496.JPG TEAM LIFTRX - PHYSIQUE COACHING (Lifestyle / Muscle Building / Fat Loss)- $275/month Build a Leaner, Stronger Physique Customized training, nutrition, and accountability designed to help you build muscle, lose fat, improve performance, and feel your best long term. WHO IT’S FOR • Busy professionals • Lifters wanting structure & accountability • Fat loss + muscle building • People who want to look athletic without extreme dieting WHAT’S INCLUDED • Customized Training Program ( with App Access) • Personalized Nutrition Plans & Supplement Protocols • Weekly Check-Ins & Adjustments • Direct Coach Communication • Progress Tracking & Accountability https://images.squarespace-cdn.com/content/v1/5dcc18c2f909b446cdfcd3fd/f22eb9f6-fdea-4185-b267-915b4ef8f264/ocb+pro.jpeg TEAM LIFTRX - OCB / NATURAL BODYBUILDING COACHING (Contest Prep / Stage-Level Physique)- $375/month WHO IT’S FOR • OCB / Natural competitors • Serious physique-focused lifters • People wanting elite conditioning & symmetry • Lifters ready for structure, precision, and accountability WHAT’S INCLUDED • Fully Customized Nutrition Plan • Individualized Hypertrophy Training • Weekly Coaching & Adjustments • Posing Guidance • Peak Week Strategy • Supplement Recommendations • Direct Coach Access This is more than workouts and macros. Every detail is strategically adjusted to help you build an elite physique while maximizing performance and recovery. You won’t just train.You’ll prep. https://images.squarespace-cdn.com/content/v1/5dcc18c2f909b446cdfcd3fd/1767068625403-SGN40BLL1A7HPNTU1P9Y/IMG_1486.JPG TEAM LIFTRX - NUTRITION COACHING (Nutrition Only)- $225/month Personalized Nutrition Coaching Simple, sustainable nutrition coaching built to help you lose fat, improve energy, build healthier habits, and create long-term results. WHO IT’S FOR • Fat loss focused clients • Busy adults needing accountability • Clients wanting guidance without full training coaching • People tired of restrictive diets and guesswork WHAT’S INCLUDED • Personalized Nutrition Targets • Meal Structure Guidance • Weekly Accountability Check-Ins • Ongoing Adjustments Based on Progress • Supplement Recommendations *No crash diets. No extremes. 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